"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
Your HEALTH is your greatest WEALTH, Invest in Yourself
A LifeSkills Wellness Agency
Passionate Staff Specializing in Your "Safe Space" Fitness Coaching
WE ARE ALSO AVAILABLE ON www.CLASSPASS.COM
Join us for Spokane's BEST 20 Minute HIIT Workout!
Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.
Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Ease.
It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.
Row Coaching & More
Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training, Weight Vest Classes
LifeSkills Training Programs
OnSite 3D Biometric Scanning and Personalized Posture Analysis
Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.
Our Life-Long Health Together and Rowing Together Are My Passions.
My over 20 years of previous experience, as an internationally recognized Martial Arts Instructor, teaching individual and group classes, brings an added dimension to your training.
I believe in fun fitness that achieves real results. With my training programs, personalized just for you, you'll have access to my full range of professional education and extensive personal experiences, in a great environment, where everyone encourages you to succeed.
Advanced Personal Fitness Training Certification Degree from South Seattle College
CIPI, CIPM, CPT, B.Sc. (Psychology & Sports Counseling), M.Sc. , these are not just letters behind my name on a business card. It is part of my Lifetime Commitment to us both.
Most importantly, it is what is in my heart that will truly make the final, ultimate difference for you in your personal transformation from where you are now to who you really deserve to be.
Volunteer Fire Fighter, Team Captain of SPIRIT (Spokane Indoor Rowing International Team), Competing Nationally In Rowing Marathons, Teaching Healthy Cooking Classes, Peacefulness, Biking, Facilitating Cross-Cultural Seminars & Serving Others In My Community Every Day.
ROWFit Spokane is a “LifeSkills Wellness Agency”.
It is based upon the principles of a "Whole Person Paradigm" for personal fitness coaching and wellness counseling.
ROWFit Spokane, The Concept Is Simple!
We believe that people do not care how much you know until they know how much you care.
Located Right In The Heart of Downtown Spokane!
7 South Howard Street, Suite 200, Spokane, Washington 99201, United States,
Now Open Weekends For Scheduled Sessions