Gift CerFITicates On Sale 1/2 Price Through January 31, 2019

Specialty Training Center

Specialty Training Center

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    • Your HEALTH is your greatest WEALTH, Invest in Yourself

    RowFit Spokane

    A LifeSkills Wellness Agency


    Passionate Staff Specializing in Your "Safe Space" Fitness Coaching


    509.415.3ROW


    "RIGHT DOWNTOWN"

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    OBSIDIAN PROFESSIONAL WATER ROWERS NOW AT ROWFit

    Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Ease. 


    It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities. 

    Programs

    ONE on ONE

    Row Coaching & More

    Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training,  Weight Vest Classes

    personal training

    HEALTH & WELLNESS

    LifeSkills Training Programs

    OnSite 3D Biometric Scanning and Personalized Posture Analysis


    Explore programs

    CORPORATE FITNESS

    Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.

    Find Out More

    Gift Cerfiticates

    WOW! Great 1/2 Price Gift Certificates!

    Great prices on ROWFit's Gift CerFITicates!

    [4] Four, 30 minute Personal Training Sessions/Introduction to Rowing + A Full BioMetric Posture Scan, NOT $100, only $50 until January 31, 2019


    Get that Crossfitter or Work Out person in your life the perfect gift!

    Find out more

    About me

    Passionately Dedicated

    Our Life-Long Health Together and Rowing Together Are My Passions. 


    My over 20 years of previous experience, as an internationally recognized Martial Arts Instructor, teaching individual and group classes, brings an added dimension to your training.


    I believe in fun fitness that achieves real results. With my training programs, personalized just for you,  you'll have access to my full range of professional education and extensive personal experiences, in a great environment, where everyone encourages you to succeed. 

    Dedicated To Education

     Advanced Personal Fitness Training Certification Degree from South Seattle College 

    Lifetime Commitment To You

    CIPI, CIPM, CPT, B.Sc. (Psychology & Sports Counseling), M.Sc. , these are not just letters behind my name on a business card. It is part of my Lifetime Commitment to us both.


    Most importantly, it is what is in my heart that will truly make the final, ultimate difference for you in your personal transformation from where you are now to who you really deserve to be.


    Interests/Hobbies


    Volunteer Fire Fighter, Team Captain of SPIRIT (Spokane Indoor Rowing International Team), Competing Nationally In Rowing Marathons, Teaching Healthy Cooking Classes, Peacefulness, Biking, Facilitating Cross-Cultural Seminars & Serving Others In My Community Every Day.


    Tim

    Oh, And I get It

    I've Been There

    I've Done That

    Time For You To Join Me Now

    Awaken, Enliven, Enlighten!

    Click Here To Send Us Messages and Inquiries

    "Service To Others Is The Rent We Pay For Our Place Here On Earth"

    ROWFit Spokane is a “LifeSkills Wellness Agency”. 


    It is based upon the principles of a "Whole Person Paradigm"  for personal fitness coaching and wellness counseling. 


    ROWFit Spokane, The Concept Is Simple!


    We believe that people do not care how much you know until they know how much you care. 

     


    Located Right In The Heart of Downtown Spokane!

    ROWFit Spokane

    7 South Howard Street, Suite 200, Spokane, Washington 99201, United States,

    509 415 3769

    Hours By Appointment ONLY

    Now Open Weekends For Scheduled Sessions