"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available

Your HEALTH is your greatest WEALTH, Invest in Yourself

RowFit Spokane

A LifeSkills Wellness Agency


Passionate Staff Specializing in Your "Safe Space" Fitness Coaching


509.723.0073


"RIGHT DOWNTOWN"

New High intensity interval training

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ROWFit Spokane now is now offering "rowHIIT" classes. 20 Minute "personal coaching" sessions in High Intensity Interval Training classes focusing on the indoor rowing machine.

WE ARE ALSO AVAILABLE ON www.CLASSPASS.COM

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Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Great Ease!

Join us for Spokane's BEST 20 Minute HIIT Workout!

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It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.

 Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.

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ERG700 PROFESSIONAL ROWERS NOW AT ROWFit

Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Ease. 


It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities. 

Programs

ONE on ONE

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Row Coaching & More

Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training,  Weight Vest Classes

personal training

HEALTH & WELLNESS

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LifeSkills Training Programs

OnSite 3D Biometric Scanning and Personalized Posture Analysis


Explore programs

CORPORATE FITNESS

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Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.

Find Out More

About me

Passionately Dedicated

Our Life-Long Health Together and Rowing Together Are My Passions. 


My over 20 years of previous experience, as an internationally recognized Martial Arts Instructor, teaching individual and group classes, brings an added dimension to your training.


I believe in fun fitness that achieves real results. With my training programs, personalized just for you,  you'll have access to my full range of professional education and extensive personal experiences, in a great environment, where everyone encourages you to succeed. 

Dedicated To Education

 Advanced Personal Fitness Training Certification Degree from South Seattle College 

Lifetime Commitment To You

CIPI, CIPM, CPT, B.Sc. (Psychology & Sports Counseling), M.Sc. , these are not just letters behind my name on a business card. It is part of my Lifetime Commitment to us both.


Most importantly, it is what is in my heart that will truly make the final, ultimate difference for you in your personal transformation from where you are now to who you really deserve to be.


Interests/Hobbies


Volunteer Fire Fighter, Team Captain of SPIRIT (Spokane Indoor Rowing International Team), Competing Nationally In Rowing Marathons, Teaching Healthy Cooking Classes, Peacefulness, Biking, Facilitating Cross-Cultural Seminars & Serving Others In My Community Every Day.


Tim

Oh, And I get It

I've Been There

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I've Done That

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Time For You To Join Me Now

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Awaken, Enliven, Enlighten!

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"Service To Others Is The Rent We Pay For Our Place Here On Earth"

ROWFit Spokane is a “LifeSkills Wellness Agency”. 


It is based upon the principles of a "Whole Person Paradigm"  for personal fitness coaching and wellness counseling. 


ROWFit Spokane, The Concept Is Simple!


We believe that people do not care how much you know until they know how much you care. 

 


Located Right In The Heart of Downtown Spokane!

ROWFit Spokane

7 South Howard Street, Suite 200, Spokane, Washington 99201, United States,

509 723 0073

Hours By Appointment ONLY

Now Open Weekends For Scheduled Sessions

Gift Certificate samples

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