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Your HEALTH is your greatest WEALTH, Invest in Yourself

RowFit Spokane

A LifeSkills Wellness Agency

Passionate Staff Specializing in Your Safe Place Fitness Coaching

OPEN for One on One Training

New High intensity interval training

ROWFit Spokane now is now offering One on One "rowHIIT" classes.

20 Minute "personal row coaching" sessions in High Intensity Interval Training classes focusing on your ERG indoor rowing machines.

Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Great Ease!

Join us In Person for Spokane's BEST 20 Minute HIIT Workout!

It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.

Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.

Programs

Individual Training Sessions

Row Coaching & More

Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training, Weight Vest Classes

personal training

HEALTH & WELLNESS

Individual Training Sessions

LifeSkills Training Programs

OnSite 3D Biometric Scanning and Personalized Posture Analysis

Explore programs

CORPORATE FITNESS

Individual Training Sessions

CORPORATE FITNESS

Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.

Find Out More

About me

Passionately Dedicated

Our Life-Long Health Together and Rowing Together Are My Passions.

My over 20 years of previous experience, as an internationally recognized Martial Arts Instructor, teaching individual and group classes, brings an added dimension to your training.

I believe in fun fitness that achieves real results. With my training programs, personalized just for you, you'll have access to my full range of professional education and extensive personal experiences, in a great environment, where everyone encourages you to succeed.

Dedicated To Education

Advanced Personal Fitness Training Certification Degree from South Seattle College

Lifetime Commitment To You

CIPI, CIPM, CPT, B.Sc. (Psychology & Sports Counseling), M.Sc. , these are not just letters behind my name on a business card. It is part of my Lifetime Commitment to us both.

Most importantly, it is what is in my heart that will truly make the final, ultimate difference for you in your personal transformation from where you are now to who you really deserve to be.

Interests/Hobbies

Volunteer Fire Fighter, Team Captain of SPIRIT (Spokane Indoor Rowing International Team), Competing Nationally In Rowing Marathons, Teaching Healthy Cooking Classes, Peacefulness, Biking, Facilitating Cross-Cultural Seminars & Serving Others In My Community Every Day.

Tim

Awaken, Enliven, Enlighten!

"Service To Others Is The Rent We Pay For Our Place Here On Earth"

ROWFit Spokane is a “LifeSkills Wellness Agency”.

It is based upon the principles of a "Whole Person Paradigm" for personal fitness coaching and wellness counseling.

ROWFit Spokane, The Concept Is Simple!

We believe that people do not care how much you know until they know how much you care.

ROWFit Spokane

7 South Howard Street, Suite 200, Spokane, Washington 99201, United States,

COACHING@ROWFIT.CLUB

Today

By Appointment

High Intensity Interval Training Center

High Intensity Interval Training Center

RowFit Spokane

New High intensity interval training

ROWFit Spokane now is now offering One on One "rowHIIT" classes.

Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Great Ease!

It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.

ROWFit has reopened for One on One Personal Fitness Coaching!

Programs

Individual Training Sessions

Individual Training Sessions

Individual Training Sessions

HEALTH & WELLNESS

Individual Training Sessions

Individual Training Sessions

CORPORATE FITNESS

Individual Training Sessions

CORPORATE FITNESS

Join Me! On OUR Journey Together!

About me

Passionately Dedicated

Dedicated To Education

Lifetime Commitment To You

Photo Gallery

Oh, And I get It

I've Been There

Time For You To Join Me Now

I've Been There

I've Done That

Time For You To Join Me Now

I've Been There

Time For You To Join Me Now

Time For You To Join Me Now

Time For You To Join Me Now

Awaken, Enliven, Enlighten!

Click Here To Send Us Messages and Inquiries

"Service To Others Is The Rent We Pay For Our Place Here On Earth"

ROWFit Spokane

Gift Certificate samples

RowFit Spokane

New High intensity interval training

ROWFit Spokane now is now offering One on One "rowHIIT" classes.

Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Great Ease!

It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.

ROWFit has reopened for One on One Personal Fitness Coaching!

Programs

Individual Training Sessions

Individual Training Sessions

Individual Training Sessions

HEALTH & WELLNESS

Individual Training Sessions

Individual Training Sessions

CORPORATE FITNESS

Individual Training Sessions

CORPORATE FITNESS

Join Me! On OUR Journey Together!

About me

Passionately Dedicated

Dedicated To Education

Lifetime Commitment To You

Photo Gallery

Oh, And I get It

I've Been There

Time For You To Join Me Now

I've Been There

I've Done That

Time For You To Join Me Now

I've Been There

Time For You To Join Me Now

Time For You To Join Me Now

Time For You To Join Me Now

Awaken, Enliven, Enlighten!

Click Here To Send Us Messages and Inquiries

"Service To Others Is The Rent We Pay For Our Place Here On Earth"

ROWFit Spokane

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Gift Certificate samples