RowFit Spokane

A LifeSkills Wellness Agency

Passionate Staff Specializing in Your "Safe Space" Fitness Coaching

509.723.0073

"RIGHT DOWNTOWN"

New High intensity interval training

ROWFit Spokane now is now offering "rowHIIT" classes. 20 Minute "personal coaching" sessions in High Intensity Interval Training classes focusing on the indoor rowing machine.

WE ARE ALSO AVAILABLE ON www.CLASSPASS.COM

Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Great Ease!

Join us for Spokane's BEST 20 Minute HIIT Workout!

It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.

Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.

About me

Passionately Dedicated

Our Life-Long Health Together and Rowing Together Are My Passions.

My over 20 years of previous experience, as an internationally recognized Martial Arts Instructor, teaching individual and group classes, brings an added dimension to your training.

I believe in fun fitness that achieves real results. With my training programs, personalized just for you, you'll have access to my full range of professional education and extensive personal experiences, in a great environment, where everyone encourages you to succeed.

Dedicated To Education

Advanced Personal Fitness Training Certification Degree from South Seattle College

Lifetime Commitment To You

CIPI, CIPM, CPT, B.Sc. (Psychology & Sports Counseling), M.Sc. , these are not just letters behind my name on a business card. It is part of my Lifetime Commitment to us both.

Most importantly, it is what is in my heart that will truly make the final, ultimate difference for you in your personal transformation from where you are now to who you really deserve to be.

Interests/Hobbies

Volunteer Fire Fighter, Team Captain of SPIRIT (Spokane Indoor Rowing International Team), Competing Nationally In Rowing Marathons, Teaching Healthy Cooking Classes, Peacefulness, Biking, Facilitating Cross-Cultural Seminars & Serving Others In My Community Every Day.

Tim