"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
Your HEALTH is your greatest WEALTH, Invest in Yourself
RowFit Spokane presents
The "ROWmazing Fitness Academy"
Spokane's ONLY Professional ERG Rowing School.
New High intensity interval training
ROWFit Spokane now is now offering One on One "rowHIIT" classes.
20 Minute "personal row coaching" sessions in High Intensity Interval Training classes focusing on your ERG indoor rowing machines.
It Is Incredibly Fun and Adaptable to Participants of ALL Fitness Levels and Abilities.
Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.
ROWFit Spokane is Re-Open for One on One Personal Fitness Coaching!
Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Ease.
Spokane's ONLY Professional ERG Rowing School.
Now offering 1 on 1 Personal Training
Strength & Conditioning, Nutrition Counseling, Physical Therapy, rowHIIT (High Intensity Interval Training)
Programs
Individual Training Sessions
Individual Training Sessions
Individual Training Sessions
Row Coaching & More
Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training, Weight Vest Classes
HEALTH & WELLNESS
Individual Training Sessions
Individual Training Sessions
LifeSkills Training Programs
OnSite 3D Biometric Scanning and Personalized Posture Analysis
CORPORATE FITNESS
Individual Training Sessions
CORPORATE FITNESS
Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.
Oh, And I get It
I've Been There
Time For You To Join Me Now
I've Been There
I've Done That
Time For You To Join Me Now
I've Been There