"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
Your HEALTH is your greatest WEALTH, Invest in Yourself
The "ROWmazing Fitness Academy"
Spokane's ONLY Professional ERG Rowing School.
(509) 723-0073
20 Minute "personal row coaching" sessions in High Intensity Interval Training classes focusing on your ERG indoor rowing machines.
Our experienced coaches are knowledgeable and able to scale and modify workouts to meet the needs of each individual, wherever they are in their fitness journey.
Row Coaching Provides Full-Body, Non-Weight Bearing, Calorie Screaming Workouts With Ease.
Spokane's ONLY Professional ERG Rowing School.
Now offering 1 on 1 Personal Training
Strength & Conditioning, Nutrition Counseling, Physical Therapy, rowHIIT (High Intensity Interval Training)
Row Coaching & More
Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training, Weight Vest Classes
LifeSkills Training Programs
OnSite 3D Biometric Scanning and Personalized Posture Analysis
Statistics show every dollar you spend on employee wellness will yield $1.50 or more in healthcare cost savings.