Individualized Instruction

  Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training and Weight Vest and Additional Classes With Our SP's, "Serious Partners!"

Mobility Workout of the Day

Programs Inspired by "The Supple Leopard" & "Deskbound, Standing Up to a Sitting World"

Full Body, Non-Weight Bearing, Calorie Screaming Workouts

PostureScreen, LeanScreen, SquatScreen, 

MovementScreen & SitScreen 

Utilizing Advanced Technologies the highly trained ROWFit team will provide a detailed analysis of your current health.

The Wellfit Institute for Nutrition (W.I.N.) 

Offers a variety of cooking and nutrition based classes throughout the month.

Improve Balance, Core Strength and Overall Wellness