"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available

Individualized Instruction

PERSONAL TRAINING

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  Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training and Weight Vest and Additional Classes With Our SP's, "Serious Partners!"

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MOBILITY & FLEXIBILITY

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Mobility Workout of the Day

Programs Inspired by "The Supple Leopard" & "Deskbound, Standing Up to a Sitting World"

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ROWING

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Full Body, Non-Weight Bearing, Calorie Screaming Workouts


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3D Biometric Scanning

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PostureScreen, LeanScreen, SquatScreen, 

MovementScreen & SitScreen 


Utilizing Advanced Technologies the highly trained ROWFit team will provide a detailed analysis of your current health.

NUTRITION COUNSELING

The Wellfit Institute for Nutrition (W.I.N.)   offers a variety of cooking & nutrition based classes

 

The Wellfit Institute for Nutrition (W.I.N.) 


Offers a variety of cooking and nutrition based classes throughout the month.

POSTURE THERAPY

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Improve Balance, Core Strength and Overall Wellness