"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training and Weight Vest and Additional Classes With Our SP's, "Serious Partners!"
Mobility Workout of the Day
Programs Inspired by "The Supple Leopard" & "Deskbound, Standing Up to a Sitting World"
Full Body, Non-Weight Bearing, Calorie Screaming Workouts
PostureScreen, LeanScreen, SquatScreen,
MovementScreen & SitScreen
Utilizing Advanced Technologies the highly trained ROWFit team will provide a detailed analysis of your current health.
The Wellfit Institute for Nutrition (W.I.N.)
Offers a variety of cooking and nutrition based classes throughout the month.