Egoscue Method Training, Flexibility Therapy, Cardio, Strength Training and Weight Vest and Additional Classes With Our SP's, "Serious Partners!"
Mobility Workout of the Day
Programs Inspired by "The Supple Leopard" & "Deskbound, Standing Up to a Sitting World"
Full Body, Non-Weight Bearing, Calorie Screaming Workouts
PostureScreen, LeanScreen, SquatScreen,
MovementScreen & SitScreen
Utilizing Advanced Technologies the highly trained ROWFit team will provide a detailed analysis of your current health.
The Wellfit Institute for Nutrition (W.I.N.)
Offers a variety of cooking and nutrition based classes throughout the month.