"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available

High Intensity Interval Training Center
High Intensity Interval Training Center
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Health & Wellness

Shop Till You Drop

Mind, Body, Spirit & Cupcakes

Shop Till You Drop

Come and Join our "hands on" shopping class and take control of making healthier, happier choices.

One on One

Mind, Body, Spirit & Cupcakes

Shop Till You Drop

Our Wellness Coaching programs are based upon the principles of a whole person approach customized for you.

Mind, Body, Spirit & Cupcakes

Mind, Body, Spirit & Cupcakes

WellFit Institute for Nutrition

Join us on our group journey to the discovery of balanced living.

WellFit Institute for Nutrition

WellFit Institute for Nutrition

WellFit Institute for Nutrition

The Wellfit Institute for Nutrition (W.I.N.) 

Offers a variety of cooking and nutrition based classes throughout the month.


We will take you on a culinary adventure of a lifetime to change your cooking habits and recreate your love relationship with food, your body and yourself!

Let's Get This Party Started

WellFit Institute for Nutrition

Let's Get This Party Started

HEALTHY HOSTING AT HOME 

Learn to host parties that are fun and fit. 

Discover culinary techniques 

for incorporating healthy 

fun into your cooking, RIGHT  at Home!

U Prep 4 Food Prep

WellFit Institute for Nutrition

Let's Get This Party Started

 You can bring up to ten of your friends, family and coworkers for a flavorful, fun filled 2 hours personalized for your group. 


Learn to make food fun and fit. 

 “Macros & Micros & Meals, Oh My!” 

Understanding Recipes, Interactive Cooking Session 

Social

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