"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available

Health & Wellness

Shop Till You Drop

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Come and Join our "hands on" shopping class and take control of making healthier, happier choices.

One on One

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Our Wellness Coaching programs are based upon the principles of a whole person approach customized for you.

Mind, Body, Spirit & Cupcakes

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Join us on our group journey to the discovery of balanced living.

WellFit Institute for Nutrition

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The Wellfit Institute for Nutrition (W.I.N.) 

Offers a variety of cooking and nutrition based classes throughout the month.


We will take you on a culinary adventure of a lifetime to change your cooking habits and recreate your love relationship with food, your body and yourself!

Let's Get This Party Started

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HEALTHY HOSTING AT HOME 

Learn to host parties that are fun and fit. 

Discover culinary techniques 

for incorporating healthy 

fun into your cooking, RIGHT  at Home!

U Prep 4 Food Prep

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 You can bring up to ten of your friends, family and coworkers for a flavorful, fun filled 2 hours personalized for your group. 


Learn to make food fun and fit. 

 “Macros & Micros & Meals, Oh My!” 

Understanding Recipes, Interactive Cooking Session