"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
Come and Join our "hands on" shopping class and take control of making healthier, happier choices.
Our Wellness Coaching programs are based upon the principles of a whole person approach customized for you.
Join us on our group journey to the discovery of balanced living.
The Wellfit Institute for Nutrition (W.I.N.)
Offers a variety of cooking and nutrition based classes throughout the month.
We will take you on a culinary adventure of a lifetime to change your cooking habits and recreate your love relationship with food, your body and yourself!
HEALTHY HOSTING AT HOME
Learn to host parties that are fun and fit.
Discover culinary techniques
for incorporating healthy
fun into your cooking, RIGHT at Home!
You can bring up to ten of your friends, family and coworkers for a flavorful, fun filled 2 hours personalized for your group.
Learn to make food fun and fit.
“Macros & Micros & Meals, Oh My!”
Understanding Recipes, Interactive Cooking Session