"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available

High Intensity Interval Training Center
High Intensity Interval Training Center
  • Home
  • One on One
  • Health & Wellness
  • Medical
  • Rowing
  • Corporate Wellness
  • Members
  • About Our Location
  • Competition Registration
  • More
    • Home
    • One on One
    • Health & Wellness
    • Medical
    • Rowing
    • Corporate Wellness
    • Members
    • About Our Location
    • Competition Registration
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • One on One
  • Health & Wellness
  • Medical
  • Rowing
  • Corporate Wellness
  • Members
  • About Our Location
  • Competition Registration

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Download Brochure

Rowing provides full-body, non-weight bearing, calorie screaming workouts with ease. 

It is incredibly fun and adaptable to participants of all fitness levels and abilities.  

ROWFit Brochure Fitness Coaching 2018 JUNE (pdf)

Download

Row Time is Go Time!

Full Body

Calorie Screaming Workouts

Calorie Screaming Workouts

Calorie Screaming Workouts

Calorie Screaming Workouts

Calorie Screaming Workouts

Let's Finally Get You On The Right Track To A Healthy You

Find out more

Non-Weight Bearing

Calorie Screaming Workouts

Non-Weight Bearing

Social

Copyright © 2018 ROWFit Spokane,  All Rights Reserved. Certified, Licensed & Insured

  • Home
  • One on One
  • Health & Wellness
  • Medical
  • Rowing
  • Download Brochure
  • About Our Location