One on one Power Lifting

This class is your personal introduction to all things fun about LIFTING in a private, One on One environment. It is facilitated by one of our SP's (Serious Partners). A National Strength and Conditioning Association certified instructor can give you the special attention you deserve.

We will focus primarily on your squat (low bar & high bar), the deadlift and press (bench, strict & push press). Your instructor will also cover your technique corrections, programming options, accessory lifts and all things related to the main three lifts.   

The goal is perfecting the movement and positioning and not necessarily about how heavy you can lift. Beginners will focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on weight and refinement of technique as well as muscle and C.N.S. conditioning.

To Be Announced

This class is taught by one of our SP's, "Serious Partners!"

 Answers to common questions about getting started into power lifting.