Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns.
Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential.
Recent studies show that too much sitting contributes to a host of diseases — from obesity and diabetes to cancer and depression — and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body.
Learn how to perform basic maintenance on your body, live pain free...
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A Full 1 Hour Introduction