"rowHIIT" 20 Minute Sessions of High Intensity Interval Training Now Available
mobility & flexibility
Group Class or Individual Instruction
Join the movement that has reached and impacted millions of athletes and people worldwide.
The Supple Leopard
Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns.
Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard will teach you how to maintain your body and harness your genetic potential.
Sitting Is The New Smoking
Recent studies show that too much sitting contributes to a host of diseases — from obesity and diabetes to cancer and depression — and literally shortens your life. The facts are in: your chair is your enemy, and it is murdering your body.