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the egoscue method


Group Class or Individual Instruction

Founded in 1978 by Pete Egoscue, an anatomical physiologist, it has helped millions of people around the world live pain free and and is a trusted method for ending chronic pain.  

It uses gentle, but targeted, posture correction exercises to bring your body back into natural alignment.  

Specialized equipment -amazing results

The Egoscue Tower

Repeatedly, for many years, being featured in multiple international best sellers on fitness, such as; "The Four Hour Body", The Egoscue Tower is a remarkably effective treatment to help “unlock the pelvis” and eventually relieve hamstring tightness., including the fantastic and famous Supine Groin Progressive Stretch.


Practiced by Professional Athletes World Wide

Pete Egoscue created The Egoscue Method to provide others safe, effective, and permanent relief from chronic pain without prescription painkillers or invasive surgery. 

An anatomical physiologist since 1978, his exercise therapy program is based on the belief that most pain is the result of postural imbalances, and that the human body can heal itself if postural alignment is restored. 

learn more about peter egoscue

How it works

The Mechanics of 

The Supine Groin Progressive Stretch